Health and Performance Training

Welcome to HPT

Tailor made Fitness Performance Training

HPT creates tailor made fitness programs and exercise techniques to charge you with the knowledge and tools for success, whether that be in the sporting arena or in the boardroom. Training programs are constructed from fundamental evidence based methods, current best practises and from my own experiences gained from studying, competing and training in multiple sporting fields.

HPT Personal Training for Best Results

Training programs are delivered with instructional methods to not only achieve the desired result but also educate you so you are then equipped to take on your goals. HPT helps you target and set about achieving your goals. Everything from rehabilitation, injury prevention and nutrition; to positive psychology and mental preparation. I will help you achieve success.

Both Corporate and Sporting Performance

In a corporate environment this can then translate into increased productivity as team members are encouraged to take initiative and be confident in their decisions.

As a member of a team or as an individual in a sporting environment this can lead to new skills, stronger foundations in physical and mental preparation, and an overall improvement in performance.

Gain from HPT's Experience

HPT's experience in the fitness industry has included a variety of roles in strength & conditioning, personal/ group fitness training, rehabilitation, mind preparation, and nutrition coaching. HPT has also worked in gyms, clinical settings as well as outdoor sporting environments.

To Find out more about HPT's tailor made programs please contact Daniel on 0421 692 835 or email.

Servicing metropolitan Adelaide, South Australia.